This is How We Get it Done at the MetaBurn Fat Loss Studio of Locust Valley

Hey what’s up out there It’s your Coach Rahz back with a great post from my right-hand man, and best friend Mr. Nutrition Greg Kalafatic.It’s been a crazy 18 days here at the Metaburn Fat Loss Studio in Locust Valley. We’ve been swamped training our clients, and launching a new online fat loss program called 10X Fat Loss. O’yeah and it is that little weekly Fat Loss Show for women that launched on Jan. 9th. If you haven’t checked it out yet

Before we get into his awesome post about #1 DIET that rules them all, I got a great quote for you today. Let me know if this quote gets your juices flowing and inspires you to step up you output over the few weeks.

Awesome Quote: By: Brendan Burchard – One of my Personal Favorite Authors and Thought Leaders

“You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day. Say it; This is going to be my day.”

We Welcome Mr. Nutrition,

There is a lot of hype out there about burning fat at a rapid pace. So much hype you don’t know what or who to believe.

This is called having “too many Chefs in the kitchen”

When you listen to all these diet gurus, you will most definitely hear conflicting data,

yet they can back it up with science.

So who do you believe?

Well you can’t believe anyone until you try it out and see if it works. That’s a tough statement

to absorb. I created my 10X Fat Loss System. It’s backed by science and also backed but hundreds of transformations. But is it right for you in your current state? Maybe?

But I am not here to talk about 10X. I am here to talk about the 1 Diet that rules them all.

It doesn’t have a cool sounding name (like 10 X ) but it’s pretty damn powerful.

It the Diet that control INSULIN…

I know you have heard about it, but do you understand the importance?

You see INSULIN is a very powerful transporter of nutrients. More powerful then a Columbian drug lord.  Like a drug lord it can create a lot of chaos in this world, but it can also create alot of good when used properly.

This funky “little” hormone needs to be controlled in order to win the fat loss game and come out victorious with a lean, fit & firm body.

HOW TO CONTROL INSULIN

You can’t eliminate INSULIN because it’s a necessary hormone, but you can control it. Here are my Top 3 Secret ways to control INSULIN:

1. Try your best to eat at least one cup of vegetables with each meal. If you can’t at least with your main meals. The phytonutrients and fiber from vegetables will slow down the how fast carbohydrates enter the  body and convert into glucose in the blood stream.  Therefore keeping a steady flow of minimal insulin pumping (this is a good thing)

2. Eat some type of protein with each and every meal. The termogenic effect of proteins again will help slow down the absorption of carb and keep insulin to a minimum. Here is the link to the webinar where I explain a little more about that www.10XFatLoss.com/presentation

3.  Have healthy fats with each meal. Fat’s take a while to break down and get absorbed into the bloodstream, therefore whatever else is with it slows down as well. Healthy fats are Olive Oil, Coconut Oil, Avocado, Mixed Raw Nuts, Grass fed Organic Beef, Salmon, Flaxseeds.

WARNING!!! The only time I highly recommend not eating fats is right after a workout, especially when using my Replenish method right after a workout. I explain that in 10X, but I’ll clip it out just for your eyes only.

There you have, 3 simple straight forward strategies to control your insulin (there’s more but not today).

If you want to burn more fat, be healthier, and look leaner and tighter you must follow the diet that controls INSULIN at all costs…

or you’ll be paying for it later on.

Your Fat Loss Coach,

Mr. Nutrition

P.S. What are your major challenges you are facing right now that are affecting your fat loss progress? Post them in the Comment Box Below.

Are you Ready to Burn 10X times the Fat in Only 60 Days?

To EAT Meat or Not That is the Question?

It’s You Choice make it Fit your Goals and lifestyle…..

Hey it’s coach Rahz here with a post that may shock our loyal readers.  Many of you know my love for body building and sports in general. I would consider myself a purest when it comes to eating like a bodybuilder. I feel we’re all bodybuilders of sort. You are either building a strong Adonis body or a soft Michelin man body. What you eat directly influences how you look and feel. So with that said brings me to the topic of should we eat meat or not?

Old school bodybuilder were carnivore and that’s what I’ve been my whole life until now. Over the last few months I’ve been studying and researching alternative ways of eating healthy and not losing my hard earned lean muscle. After a few hundred hours of reading, I’m going to make a bold statement. “Not eating meat will not make you lose muscle.” Not training hard and sitting on your ass is what make your body loss muscle.

So here’s where I am today. one of my 2012 goals is to eat significantly less animal protein and kick up my natural plant based protein. I feel I’ve discovered a happy medium between my animal protein and plant based protein ratio. I’m not going to become a 100% veggie guy because it just not for me. I don’t knock those who are vegetarian or vegans, I just have my personal opinion on the subject and it works for my clients and I.

Coach Rahz’s 2012 Resolutions

So I thought I share some of the ways I’m committed to eating less animal protein in 2012.

1. Meatless Monday- No Meat in my diet all day Monday
2. 1 meal per day will consist of Nuts or Bean Protein Only
3. Reduce my Macro-nutrient ratio to 45%/30%/25% – Carbs, Protein, fat- My Protein intake was higher last year about 35%
4. Start each Weekday Morning with Greens Smoothie or a cup Green Tea & Fruit at 4:30am Genesis

I thought I would also share my favorite Green Machine Power Shake Recipe which I am going to be start my weekdays off with as of Jan. 2nd

Greens Veggie Smoothie

• 1 cup coconut, rice, or almond milk, or water [I Prefer Water]
• 1 banana
• 1 cup of another fruit (fresh or frozen strawberries, blueberries, or raspberries)
• 1 cup spinach
• 1 tbsp ground flax seed
• 4 or 5 ice cubes to make cold

Blend all the ingredients together and you are all set to kick-start your body’s fat burning engine. If you rather not have to blend all the fruits and veggies up or you’re just tight for time Prograde Nutrition makes a great green mix call Genesis. It tastes really good and very convenient. I’m super impressed but the taste, and how good I feel hours after drinking the shake. If you would like to get more details on the Genesis Green drink or any other Prograde Supplement  [CLICK HERE]

If you liked this post don’t forget to pass it on to your social networks. Also let me know your your favorite morning drink.

Have a outstanding day, and I’ll chat with you all again real soon.

Post Summary: You make your decision to eat more meat or less, but I’m committed to less because it’s clear as the day is bright that less animal protein is better for your health. So as a matter of health start slow and make healthier choices daily. Go Green!

Coach Rahz

MetaBurn Fat Loss Studio

Locust Valley, NY

Alcohol is Ruining your Fat Lose Results…Period

Fast way to setback fat loss, Drink Acohol.

You work hard all day. So when you come home from work, or finally get the kids down to sleep, you probably want to chill out. Many people do that by having a few glasses of wine with dinner. That’s one of the health mistakes many of my clients are making that is keeping them from losing weight. I’ll share a quick story about a young lady who was able to make some daily alcohol modification and her results went through the roof.

Now, I’m not saying you should cut out alcohol completely. A glass or two with dinner is just fine. But I want to make sure you understand that, when you’re trying to lose weight, a big issue with alcohol is not only its calorie content, but also the way the body metabolizes it.

Alcohol brings fat burning to a complete STOP! Please Read that Again!

Stop Ruining your Results

Warning! I’m about to toss in a little science talk, but don’t worry, I’ll keep it REAL with cha as I  always do. When alcohol is ingested, it passes through the stomach and intestines, into the bloodstream, then into the liver. In the liver, it is converted into acetaldehyde, which is then converted into acetate. Because acetate is readily bio-available, your body will burn it first… instead of carbs, protein, or fat.

The problem with that is now your carbs, proteins, or fats are storage as fat within the cells of your body. Here’s the non-science explanation, it’s like tossing litter fluid on a fire…Poof… It’s gone before you say Now that’s a Fire! If you never watched the Eddie Murphy standup movie RAW you have no clue what that last statement meant, but now you have a funny movie to go and buy. Laughing actually help you burn calories too so go buy it now!

So if you choose to consume alcohol, here are three tips to help you from totally ruining your fat loss results.

Tip #1: Always eat fat and protein with alcohol to slow down its absorption rate and protect the lining of the stomach and small intestine.

Tip #2: Drink wine from organic sources whenever possible.

Tip #3: Enjoy your wine – but drink in moderation.

Instead of three glasses of wine every night with dinner, I recommend gradually cutting down to two glasses and then to one. By cutting your alcohol intake, intensifying your exercise routine, and making a few changes to your diet, you’ll easily be able to lose 15 to 28 pounds and lower your body fat by 5 to 8%. (By the way, some night you can skip the wine and replace it with a healthy alternative drink like green tea, or lemon water. Kim was able to lower her alcohol consumption and has lost an amazing 22 pounds and is working toward her 2012 goal of 30 more pounds lost.

You can improve your own health and get leaner by making similar changes. Get started today.

If you’re looking to see results like Kim Lo, Coach Rahz and the MetaBurn team can help. Starting January we will be offering a special online training program for people who can’t make it to his studio. Learn how to burn up to 28 pounds of fat in 6-8 weeks right here.

Of course, working out isn’t the only key to getting fit. Get healthy recipe ideas, the latest news on natural supplements, and plenty of motivation right here. We have cracked the fat loss code in locust valley, and our personal trainers are the best in the fat loss business.

For Complete details about our Online Fat Loss Coaching Program email b2f@b2finc.com and my support staff will contact you to schedule a No Obligation phone consultation.

Dedicated to your Fat Loss Results,

If you’re not receiving our powerful weekly e-newsletters with tips, and strategies to assist you in burning more fat, getting slimmer and super fit, then make sure to signup Today [Click Here]

Coach Rahz & Team MetaBurn

Locust Valley Personal Trainers

How To Make  2012 your Fittest Year Ever

Hey it’s Coach Rahz here,

Today I want to talk about creating your road map to having your fittest year ever. I personally love December and it’s not just because my clients bring and send me awesome gifts…Hint! Over the past 12 years I have been blessed to work with thousands of people and I’ve discovered a few common trends that set successful clients and non successful clients apart when it comes to setting and achieving breakthrough fat loss results.

In this post I’m going to share ten strategies and tips I have seen work year after year with many of my best body transformation success stories. One such story is a young lady, Let’s call her Melissa. She began her personal transformation by joining my famous 7 week body transformation challenge almost one year ago. After 11 months of sweating it out and creating personal bests month after month, Melissa is down over 30 pounds and has revitalized here life in more ways than just redesigning her body.

You may be asking why is Melissa so successful and I’m not? My mentor and someone I have a tremendous amount of respect says it best, “If you want what successful people have you have to model what successful people do.” Anthony Robbins

Before I give you my 10 Fat Loss Tips here’s a quick checklist to ask yourself. If you’re not doing at least 95% of the list below then you have your answer why you are not getting the fat loss Results as my Superstar Client Melissa.

Success Checklist the Anatomy of a Superstar Client

• Following a detailed Meal Plan – Schedule your meals, and only eat when scheduled to eat.
• Grocery Shop weekly – Buy Fresh Fruit and Veggies
• No drinking Alcohol Daily – Liquid calories Make you Fat
• Stop Making Excuses why you can’t get to the Gym- You are either Committed or Not, there is no middle.
• Ask for Help- Online, Hire a Coach
• Write your Goals on PAPER – 90 Day increments

• 

  Goal Setting for Fat Loss in Locust Valley

TEN Tips and Success Strategies for Success Fat Loss

1. Plan your Meals out in advance
2. Use Measuring cups
3. Do Smart-Cardio in The Morning
4. Track all meals with a Journal
5. Stop Eating all Starchy Carbs after 6pm
6. Strength Train 3 Times per Week for 30 Minutes
7. Educate yourself on the Science of Fat Burning ( Read My Blog Great Post 7 Of The BEST Foods For Belly Fat Fighting
8. Lift Heavier Weights
9. Drink 70-80 oz Pure Water Everyday [MetaBurn Fat Loss Secret to Optimizing you Metabolism]
10. Get a Coach or Accountability Partner  [ Contact Us email: b2f@b2finc.com ]

If you follow the 10 tips and strategies above and start modeling what Melissa did to create such amazing fat loss results over this past year, you will begin your own journey to creating your best year ever in 2012.

Please Share this post with some of your loved ones and friends….Thank you for helping me spread my message…

As always please ask questions in the comment box or just leave a me a comment with your thoughts about this post. Your Feedback inspires me to create and get better at delivering you the best fat loss information I can. I wish you all the best this New Year, Let’s make it Rock.

Coming Soon Surgery Free Tummy Tuck Workouts DVD…

Dedicated to empowering women to create their best body.

Rahsheen Slaughter, MPT aka Coach Rahz

Handsome Fella Right? Compliments get you more great Fat Loss Posts.

10 Holiday Cheat Meal Strategies to Burn Fat The Right Way

Before I get into the 10 Holiday Cheat Meal Strategies To Burn Fat, I just want to announce we are hosting our 3rd Annual Gut Buster Workout on Thanksgiving morning at the Meta Burn Fat Loss Studio. This is a free metabolic workout designed to prepare your body for the Thanksgiving feast ahead.

It begins at 8am sharp. All we ask in exchange for your revved up metabolism is 3 canned food items to feed those in need this holiday. Whether near by or somewhat further, this will be your best fat burning workout to date! We are located at 480 Forest Ave in Locust Valley, NY (inside Forest Executive Center on corner of Forest Ave). Here is a flyer for the event, just show up.

Gonna be a great time and will be the start of your 10 Cheat Meal Strategies below for the holiday season.

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Researchers have proven that weight gain during the holiday actually isn’t that bad. They shown that on average most people only gain a pound and those who are more overweight or obese tend to put on about 5lbs. From a number view that might not shock people to change or seem like a lot. But…what they don’t tell you is about the rabbit hole this weight gain can lead too.

Those who gain weight during the holiday typically have a difficult time burning the fat off, and psychologically go into the new year at a disadvantage.

Let’s cut to the chase and give you these strategies. There is a condensed version you can download and print below to hang on your frig. I’ll explain them in detail on the blog.

10_Holiday_Cheat_Meal_Strategies<—right click and save as

Strategy #1: DO NOT eat until discomfort. People tend to blow cheat meals/days out of proportion by stuffing loads of calories down their throat until they are ready to vomit. Eat whatever you want, just don’t push it til you want to puke. If you over do it, your body will begin to shut down because it won’t be able to handle an overspill of food. Hence why we get tired and sluggish after we eat. Gain the self control to eat what you want but in a tolerable quantity your body can handle. You’ll know when you reached the limit

Strategy #2: Depending on what you are cheating with, eat your protein first.  Protein will help fill you up and keep you satisfied. If you haven’t heard of the thermic effect, protein has the highest above carbohydrates and fats. Meaning it takes more calories from the body just to breakdown and digest protein. If your cheat meal is more based on items like ice cream or pizza (which are low on the protein count), then just slow your time of eating them to help fill you up to comfort level.

Strategy #3: Make sure you have taken in plenty of vegetables (7-10 servings) for the day before your cheat meal. This gives your body plenty of nutrients and fiber to help fight the calories and push them out. If you are not familiar of what a serving size is, you can get the answers here SERVING SIZE CHART. Don’t get hung up too much on the exact serving. Just be sure to eat more vegetables then normal to keep your body healthy during the cheat meal experience.

Strategy #4: Have your cheat meal in the afternoon or night. Most people make a BIG mistake by going to a place like IHOP for breakfast and starting their day off with a cheat. This can lead you down a rabbit hole of continuous cheating all day.  Start your day right and eat clean up until your cheat meal. Cheating in the morning can also lead to a lack of productivity and focus.

Strategy #5: ALWAYS, ALWAYS, ALWAYS eat at a table and never in front of a TV. Doing this will keep you conscious of how big of a cheat meal you are actually having. If you haven’t read the book Mindless Eating, grab a copy today. It explains all about how we mindlessly eat throughout the day. It’s backed by a ton of research they did observing hundreds of people. You can experiment yourself. Grab a large bag of chips and watch your favorite movie. At the end measure how many calories you just ingested.

Strategy #6: Don’t plan your cheat meal. Have whatever you want at the moment of your cheat. Don’t go grocery shopping for it, because then there is a chance of left over cheat meal for the next day. Typically we are bad estimators. So we may estimate we need X amount of Y and Z to create your cheat meal. What happens most times is there is left overs. What’s left over leads to temptation the next day unless you toss it as soon as you are done eating.

Strategy #7: Don’t excessively drink alcohol. 1-2 drinks is ok, but more will reverse the effects of a cheat. They have shown that an excess amount of alcohol can decrease your levels of the hormone Leptin (fat burning hormone). Whereas the cheat meal is intended to burst the level of Leptin upwards, alcohol can reverse this process. 

Strategy #8: Feed yourself consistently throughout the day. Don’t skip meals to save calories for your cheat meal. The guilty like to do this because they like to even things out. Drop the rules of balance when on your cheat meal. Feed yourself every 2-3 hours until you get to your cheat meal. Make sure to start your first meal when you normally do in the morning.

Strategy #9: Exercise the next day at an intensity of an 8 out of 10 (to your ability level). Now there are two schools of thought and both work exceptionally well. One school of thought is to go right back to your normal way of eating and have a good workout to help fight off the overflow of calories in your system. This way your metabolism stays fired up above normal and will continue to burn at a high rate up to 36 hours later. The second school of thought is to have a complete fast day with a strong workout. Since you have enough energy stored from the cheat meal, the body can handle a workout on a fast which will burn maximal calories for the day. You decide what type of person you are what you can handle. Personally I like going back to a normal way of eating, but I have to say I’ve done the fasting numerous times and it works great!!!

Strategy #10: Consume above your normal level of water. This will help fuel your metabolism. Water is your metabolism’s best friend and is the body’s favorite nutrient. The key is to keep your body at a high rate, and water is it’s fuel. Go into the next day dehydrated, and you are looking for trouble on the scale.

Print the 10 Holiday Cheat Meal Strategies To Burn Fat above and paste on your frig. They have worked extremely well for our clients who implemented them properly.

I look forward to taking pictures of my cheat meals during these holidays and even show you before and after photos of the progress.

Be sure to leave a comment below and let us know your favorite cheat meal.

Dedicated to your fat loss results,

Mr. Nutrition

Meta Burn Fat Loss Studio

The Holiday Season is Here  and It’s time to Eat Clean and Still Burn Fat.

MetaBurn Fat Loss Studio Presents…

“Wheat-Free” Ground Turkey Meatloaf

Ingredients:

1 omega-3 egg
1 lb lean ground turkey
3 Tbsp Natural BBQ Sauce (NO High-fructose corn syrup)
½ apple, peeled and chopped
Few shakes of Montreal Steak Spice
1/3 Cup Quinoa Flakes (or Oats, or Cornmeal)

Directions:

1.    Beat egg in large mixing bowl
2.    Add remaining ingredients and mix together
3.    Place in a non-stick bread pan
4.    Bake at 400F for 30 mins or until center is no longer pink
5.    Makes 4 servings

Nutritional Info per serving:
236 Calories, 22 g protein, 10 g carbs, 1 g fiber, 11 g fat, 3 g saturated, 4 g mono, 2 g poly, 143 g cholesterol

More About Omega 3 Fatty Acids >>

Click Here For Another Way To Get More Protein Into Your Nutrition>>

Click Here For More Delicious Recipes>>

Dedicated to your Fat Loss Results!

Eat Well, Train Hard, Stay Active, and Live with Passion

Coach Rahz Slaughter, MPT

I’m totally having a horrible week. I’m being tested with one thing after another just falling out of place and placing more stress in my life.

Can you relate to having an awful week that doesn’t seem to get any better?

Would love to hear some of your horror stories so I know I’m not alone

Don’t worry I’ll be bouncing back, because that’s what I do best in my life…just taking some time to clear my head and send you some cool information Mr. Nutrition has been testing out.

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Hey Mr. Nutrition here and I wanted to brighten up your day. I’ve already pulled out some childish pranks to cheer up Coach Rahz, so now it’s your turn (minus the childish pranks).

There’s this new thing going around called Carb Syncing, some call it Carb Splitting, others have different names for it to make it sound cool. It’s a marketing game to make you feel like there is this new way of eating that has never been discovered until now!

Don’t fall for the names of things and get caught up until you do some reading of your own. It’s been around for ages but there’s so many diets and eating protocols out there, that it seems brand new. It will be for most, but the concept is quite old.

With that being said I actually like this way of eating and it’s something I have taken to for my first Fitness Modeling show at the World Bodybuilding and Fitness Federation.

Let me break this concept down into the science and then show you how you can apply it. I’ll keep this real short so not to bore you.

Let’s talk about Insulin. No we are not referring to the insulin diabetics inject into their bloodstream. We are talking about our natural sources of insulin our body creates.

FAT STORAGE HORMONE = INSULIN

Although at certain times insulin can be a great transporter of nutrients into our muscles and tissue, most times you want to control your insulin because it’s a dangerous transporter.

Ever see the movie Transporter with Jason Statham?

He’s quite a dangerous dude and he transports dangerous items no matter what and nothing can get in his way…much like Insulin.

To give you a more scientific picture here is a definition of the fat storing hormone Insulin:

So as you can tell from the process above, when insulin is present at high levels in the body (doesn’t take much to do with the amount of sugar and processed carbs we consume), the use of fat as an energy source is shut off. When we consume fat with insulin present, they break down into fatty acids in our blood stream. With no use and no where to go, the Insulin present in blood stream pushes those fatty acids into the cells and stores them for later use (if the insulin ever drops).

This is very powerful knowledge to understand and to absorb because if you want to prevent fat gain, control your insulin. I’ll address foods and ways to control your insulin next week, but for now let’s give you a brief understanding of how to avoid the ugly fate of fat storage. Let me caveat something though, this does not mean that meal plans with carbs, protein, and fats combined are bad for you. Those actually work very well with the proper combination of foods like seen in our 28 Day Belly Fat Diet Guide we created.

What I am saying is for most people who typically have a poor dietary habits, to regulate your body and advance your fat loss results to a new level, this is a great strategy to test out with your body. Don’t forget to add a crucial component of exercise which I will discuss in a future post as well about how and when insulin should be spiked to increase your results. Click the link right above this to get a great Butt and Thigh Fat Loss Workout for Women.

Here is a sample meal plan of how to separate fats and carbs through out the day for you action takers who want to try this out. This is just a template so be sure you are not allergic to any of these foods and consult your physician before you try a new nutrition strategy (yes it’s that famous disclaimer ). Quick note: it’s impossible to separate fats and carbs altogether so it’s ok to have small quantities (under 10 grams) of each when the other is present

Breakfast: 1 egg and 3 egg white omelet with mixed veggies and 1 cup of Uncle Sam cereal with cup of unsweetened almond milk

Snack: handful of mixed nuts and Polly O String cheese

Lunch: Lean Turkey Burger on whole grain bun with side salad of mixed veggies and chopped fruit topped with light serving of balsamic vinegar

Snack: 1 apple with 1 cup 1% cottage cheese

Dinner: White Fish served with side of Quinoa and mixed steamed veggies topped with lemon

Late night Snack: celery stalks topped with peanut butter

Stay tuned for future posts on how to control your insulin and what foods are best for that as well as a super ninja fat loss tactic for using insulin to your advantage. This is quite powerful since it helped me put on 15 lbs of lean muscle with little fat gain. Ladies don’t worry you won’t gain a ton of muscles like that. I purposely ate over 3,500 calories a day to put on size along with my intense workouts.

Leave a comment below with any questions you may have concerning this subject.

Dedicated to your fat loss results,

Mr. Nutrition

P.S. You can join our Meta Burn Transformation fan page and get more great information like this and support.

Strong is the New Sexy

More Muscle + Proper Nutrition = Fit and Sexy

Today’s Post is about the NEW Revolution in Sexy. Women all across the world are starting to realize and embracing the fact that muscle is the New Sexy.

I can tell you from personal experience because my clients are getting ripped and loving it. Most women that I first come into contact with when discussing health and fitness goals have some preconceived fear that if they lift heavy weights they will become muscle bound and bulky…making them look “manly”.  This could not be further from the truth, and there are three basic reasons why.

1. Muscle is more dense than fat – because muscle is more dense it takes up less space or volume per pound than fat does.  In fact, adding muscle tone over the entire body will actually cause you to shrink.  More muscle changes everything from your metabolism to your posture. These positive changes happen with as little as 2-5 pounds of lean muscle.
2. Women are not hormonally designed to build large amounts of muscle – most women think that if they lift weights they will end up looking like Arnold Schwarzenegger, but this just cannot happen because women do not produce the right hormones to increase muscle size like that.  Women, in general, do not produce enough testosterone to promote rapid muscle growth.  I’m not saying that women cannot produce muscle, they can.  I’m simply saying that women are not designed to build muscle the way a man is able to.  Strength training will produce muscle growth in women, just not to the extent that it does in a man. “I always joke with my female clients that if they put on too much muscle I’ll put you on stage and we’ll start their new career.”
3. Women are not bio-mechanically designed to support large amounts of muscle – a woman’s hips are typically wider than their shoulders, and their skeletal frame cannot hold lots of muscle like their male counterparts.  Because men have wide shoulders their skeleton can support more muscle mass in the upper body.  It’s simple physics, and a woman lifting heavy weights is not going to change that. Once I’m able to assist my clients to create that paradigm shift a whole new world opens to the capability to change their body through weight training and lifting heavier weights.

My Top 10 list of crazy ass statements I’ve heard from prospects and clients about weight training and women getting bulky.

1. More Protein will make me bulky
2. I have big bones
3. My legs blow up after one workout
4. I can’t eat that it has fat in it
5. I don’t eat carbs they make me bulky
6. I have broad shoulders
7. I’ll look like a Boy
8. I have Man Calves
9. Squatting make my Ass Bigger ( No Eat too much makes your Ass Bigger)
10. Lifting more than 5 pounds dumbbells will cause my arms to bulk

As I began this post I wanted to change the mindset that women lifting weights and gaining muscle is a positive results and part of a new revolution in female fitness. With proper nutrition and a systematize weight training plan women can gain lean muscle and receive all the benefits as men do from a strong sexy body. Celebrities like Jessica Biel, Holly Berry, Hillary Swank come to mind when I think of fit and sexy Hollywood superstars.

I recommend keeping the program simple yet high intensity because you will have a higher success rate of completion and results. My 28 day belly fat diet is simple, fast and very effective in helping women get the tight, tone, firm look without hiring me and paying me thousands of dollars to help sculpt your rock hard sexy body. If you’re looking for a workout program  check out my girl Holly Rigsby’s  Fit Yummy Mummy Home workout DVD Program, it rocks and goes well with the 28 day belly fat diet program.

I highly recommend you check out Holly’s Kit, she’s a mother, entrepreneur, and she makes no excuses for not staying Fit and Sexy.

So until next time go out there, lift heavy, get strong, and create the Sexy New You Today.

Coach Rahz Slaughter, MPT

Co-Author 28 Day Belly Fat Diet Guide <—–(Download your Free Belly Fat Guide Today)

Creator MetaBurn Fat Loss System

Committed Vs. Want

Unless commitment is made, there are only promises and hopes; but no plans.

Peter F. Drucker

Hey There it’s your Coach Rahz Back with a very short post about being Committed verse just Wanting something. Over the years I have coached hundreds and talking to thousands of people about goals and being committed, I’ve discovered that there are a few common ways to determine if someone is serious or just curious about reaching there goals. There goal could be to lose 20 pounds, get a raise, start there own company it really doesn’t matter because you are either committed or Not.

Five Ways you know you’re Committed…

1. Willing to Invest you Hard earn Cash
2. Willing Sacrifice Sleep to attain your Goals/Commitments
3. You seek Solutions not Excuses to Challenges
4. Never Quit Mindset-
5. There is Only One Option—> SUCCEED or Die Trying

Are your Goals Tight or Loose?

Five Ways you know you are Not Committed…

1. Not willing to Put Cash on The Line for your Goals/Commitments
2. You can always find excuses why you can’t do what needs to be done
3. Always looking to cut corners
4. Negative Mindset
5. You Never Finishes what you Start

Here’s a Related Post I think will serve you if you liked this post.

Click The Link——> Great Post on Transformation and Setting Goals<—

Thanks for reading and I wish you all the best toward your Goals and dreams.

Eat Well, Train Hard, and Live with Passion!

Creator of 28 Day Belly Fat Diet Guide

Rahz Slaughter, MPT

Leave a Comment or a questions and I will get back to you Fast!

When Life Beats you up, Punch Life Back in the Face

Fitness|Strength|Confidence

What’s the big idea about women taking kickboxing classes across the country? Why are more and more women taking self defense classes and private lessons to learn the art of self defense? Women’s boxing first appeared in the Olympic Games at a demonstration bout in 1902. For most of the 20th century, however, it was banned in most nations. Its revival was pioneered by the Swedish Amateur Boxing Association, which sanctioned events for women in 1988. The British Amateur Boxing Association sanctioned its first boxing competition for women in 1997. The first event was to be between two thirteen-year old, but one of the boxers withdrew because of hostile media attention. Four weeks later, an event was held between two sixteen-year olds. The A.I.B.A. accepted new rules for Women’s Boxing at the end of the 20th century and approved the first European Cup for Women in 1999 and the first World Championship for women in 2001. Women’s boxing was not featured at the 2008 Olympics; however, on 14 August 2009, it was announced that the International Olympic Committee’s Executive Board (EB) had approved the inclusion of women’s boxing for the Games in London in the 2012 Olympics

In 2004 Clint Eastwood and Hillary Swank team up to create the blockbuster Million Dollar Baby. Laila Ali has created a very nice career which span into commercial and major endorsements. Not only has the Sport of Boxing and martial arts increased in popularity with women but it’s not showing any signs of slowing down. Women are getting Pro fights all over the country and many are even getting involved in the fast growing sport currently MMA , Mixed Martial Arts.

You’re probably wondering Rahz what does this have to do with Fat Loss and me looking slim, sexy, and sassy? Well I would say a lot. With the growing popularity of boxing many of these women are sporting the hottest body’s on the planet. Their body’s are lean, curvy, and strong. Their personal confidence is high because it’s been long known that boxing and self defense increases self esteem and confidence. The benefits from boxing and MMA are amazing and women all over the world are starting to take notice and begin training in gyms, martial art studios, and at home with programs like P90x, Insanity, and TurboJam.

As the creator of the MetaBox™ Fitness and Fat Loss Program it’s my goal to take the great sport of boxing marry it with my love of exercise and strength training and share it with as many women as possible. My business partner and I set a goal of 1000 transformations in the end of 2012 and we are committed to making that happen through our personal training studio, articles, products, and speaking events. Since creating the program I have seen a number of women begin our program with no boxing experience but within a few weeks begin to really enjoy the workouts and love the sports. I can tell you that it has nothing to do with punching, or beating someone up. It’s the feeling they have after they complete their workout. There is nothing like a kickass boxing and strength workout combined into a the perfect ass kicking. The average participant will burn 750 during a 60 Metabox workout. The best part of teaching the class for me as an instructor is seeing the amazing physical shifts in energy and body’s after the workout. I’ve create 2 Lisst for you, the first is Top Five Benefits of participating in a boxing and strength training program. The Second list is my five reasons why you should take a MetaBox class and start experienceingwhat women all across the world already know, Boxing is the new Aerobic Body sculpting workout and it’s here to stay.

Benefits of Boxing and Strength Training Combined

1. Burn huge amounts Calories in Short amount of Time
2. Help promote and boost Self-esteem and Confidence
3. Sculpts and Defines a Women’s Arms, Back, and Leg
4. Increase Cardiovascular Endurance
5. Stress Reduction

Why Try MetaBox™

1. The Workouts are Fun, Fast, and Fierce
2. Perfect blend of  Strength and Conditioning
3. Get a Tight, Tone, Flat Stomach with Target Ab Exercises
4. High Intensity Skill work that Increases your Metabolism
5. All Levels are Welcome

Here’s a Few of my MetaBox SuperStars, You Tell me if it Works?

Melissa Tierney

In summary you can see why I feel boxing is a great way for women to get into the best shape of their lives. It does NOT matter if they have ever boxed before or have years of experience. Everyone will experience different results and benefits from participating in a boxing and strength program. This is exactly why I created my Metabox Fitness and Fat Loss workout program. It’s designed to take a total novice and turn them into a lean, mean, sexy fighting machine in record time. If you’re interested in learning more about the MetaBox system please email me at b2f@b2finc.com.

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Eat Well, Train Hard, and Live with Passion!

Rahz Slaughter