This is How We Get it Done at the MetaBurn Fat Loss Studio of Locust Valley

Hey what’s up out there It’s your Coach Rahz back with a great post from my right-hand man, and best friend Mr. Nutrition Greg Kalafatic.It’s been a crazy 18 days here at the Metaburn Fat Loss Studio in Locust Valley. We’ve been swamped training our clients, and launching a new online fat loss program called 10X Fat Loss. O’yeah and it is that little weekly Fat Loss Show for women that launched on Jan. 9th. If you haven’t checked it out yet

Before we get into his awesome post about #1 DIET that rules them all, I got a great quote for you today. Let me know if this quote gets your juices flowing and inspires you to step up you output over the few weeks.

Awesome Quote: By: Brendan Burchard – One of my Personal Favorite Authors and Thought Leaders

“You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day. Say it; This is going to be my day.”

We Welcome Mr. Nutrition,

There is a lot of hype out there about burning fat at a rapid pace. So much hype you don’t know what or who to believe.

This is called having “too many Chefs in the kitchen”

When you listen to all these diet gurus, you will most definitely hear conflicting data,

yet they can back it up with science.

So who do you believe?

Well you can’t believe anyone until you try it out and see if it works. That’s a tough statement

to absorb. I created my 10X Fat Loss System. It’s backed by science and also backed but hundreds of transformations. But is it right for you in your current state? Maybe?

But I am not here to talk about 10X. I am here to talk about the 1 Diet that rules them all.

It doesn’t have a cool sounding name (like 10 X ) but it’s pretty damn powerful.

It the Diet that control INSULIN…

I know you have heard about it, but do you understand the importance?

You see INSULIN is a very powerful transporter of nutrients. More powerful then a Columbian drug lord.  Like a drug lord it can create a lot of chaos in this world, but it can also create alot of good when used properly.

This funky “little” hormone needs to be controlled in order to win the fat loss game and come out victorious with a lean, fit & firm body.

HOW TO CONTROL INSULIN

You can’t eliminate INSULIN because it’s a necessary hormone, but you can control it. Here are my Top 3 Secret ways to control INSULIN:

1. Try your best to eat at least one cup of vegetables with each meal. If you can’t at least with your main meals. The phytonutrients and fiber from vegetables will slow down the how fast carbohydrates enter the  body and convert into glucose in the blood stream.  Therefore keeping a steady flow of minimal insulin pumping (this is a good thing)

2. Eat some type of protein with each and every meal. The termogenic effect of proteins again will help slow down the absorption of carb and keep insulin to a minimum. Here is the link to the webinar where I explain a little more about that www.10XFatLoss.com/presentation

3.  Have healthy fats with each meal. Fat’s take a while to break down and get absorbed into the bloodstream, therefore whatever else is with it slows down as well. Healthy fats are Olive Oil, Coconut Oil, Avocado, Mixed Raw Nuts, Grass fed Organic Beef, Salmon, Flaxseeds.

WARNING!!! The only time I highly recommend not eating fats is right after a workout, especially when using my Replenish method right after a workout. I explain that in 10X, but I’ll clip it out just for your eyes only.

There you have, 3 simple straight forward strategies to control your insulin (there’s more but not today).

If you want to burn more fat, be healthier, and look leaner and tighter you must follow the diet that controls INSULIN at all costs…

or you’ll be paying for it later on.

Your Fat Loss Coach,

Mr. Nutrition

P.S. What are your major challenges you are facing right now that are affecting your fat loss progress? Post them in the Comment Box Below.

Are you Ready to Burn 10X times the Fat in Only 60 Days?

Alcohol is Ruining your Fat Lose Results…Period

Fast way to setback fat loss, Drink Acohol.

You work hard all day. So when you come home from work, or finally get the kids down to sleep, you probably want to chill out. Many people do that by having a few glasses of wine with dinner. That’s one of the health mistakes many of my clients are making that is keeping them from losing weight. I’ll share a quick story about a young lady who was able to make some daily alcohol modification and her results went through the roof.

Now, I’m not saying you should cut out alcohol completely. A glass or two with dinner is just fine. But I want to make sure you understand that, when you’re trying to lose weight, a big issue with alcohol is not only its calorie content, but also the way the body metabolizes it.

Alcohol brings fat burning to a complete STOP! Please Read that Again!

Stop Ruining your Results

Warning! I’m about to toss in a little science talk, but don’t worry, I’ll keep it REAL with cha as I  always do. When alcohol is ingested, it passes through the stomach and intestines, into the bloodstream, then into the liver. In the liver, it is converted into acetaldehyde, which is then converted into acetate. Because acetate is readily bio-available, your body will burn it first… instead of carbs, protein, or fat.

The problem with that is now your carbs, proteins, or fats are storage as fat within the cells of your body. Here’s the non-science explanation, it’s like tossing litter fluid on a fire…Poof… It’s gone before you say Now that’s a Fire! If you never watched the Eddie Murphy standup movie RAW you have no clue what that last statement meant, but now you have a funny movie to go and buy. Laughing actually help you burn calories too so go buy it now!

So if you choose to consume alcohol, here are three tips to help you from totally ruining your fat loss results.

Tip #1: Always eat fat and protein with alcohol to slow down its absorption rate and protect the lining of the stomach and small intestine.

Tip #2: Drink wine from organic sources whenever possible.

Tip #3: Enjoy your wine – but drink in moderation.

Instead of three glasses of wine every night with dinner, I recommend gradually cutting down to two glasses and then to one. By cutting your alcohol intake, intensifying your exercise routine, and making a few changes to your diet, you’ll easily be able to lose 15 to 28 pounds and lower your body fat by 5 to 8%. (By the way, some night you can skip the wine and replace it with a healthy alternative drink like green tea, or lemon water. Kim was able to lower her alcohol consumption and has lost an amazing 22 pounds and is working toward her 2012 goal of 30 more pounds lost.

You can improve your own health and get leaner by making similar changes. Get started today.

If you’re looking to see results like Kim Lo, Coach Rahz and the MetaBurn team can help. Starting January we will be offering a special online training program for people who can’t make it to his studio. Learn how to burn up to 28 pounds of fat in 6-8 weeks right here.

Of course, working out isn’t the only key to getting fit. Get healthy recipe ideas, the latest news on natural supplements, and plenty of motivation right here. We have cracked the fat loss code in locust valley, and our personal trainers are the best in the fat loss business.

For Complete details about our Online Fat Loss Coaching Program email b2f@b2finc.com and my support staff will contact you to schedule a No Obligation phone consultation.

Dedicated to your Fat Loss Results,

If you’re not receiving our powerful weekly e-newsletters with tips, and strategies to assist you in burning more fat, getting slimmer and super fit, then make sure to signup Today [Click Here]

Coach Rahz & Team MetaBurn

Locust Valley Personal Trainers

Is Sugar making you Look OLD?

Guest Post from the Dynamic Kettle-Bell Diva, Coach Annamaria

NOT ONLY DOES SUGAR CAUSE WEIGHT GAIN BUT SKIN DAMAGE (aging skin/wrinkles) AS WELL!!!

At about age 35-40 not only does our body begin to change but so does our skin. SUGAR is one of our biggest culprits. Foods with high glycemic indexes, such as white bread, pasta and potatoes not only cause weight gain but aging, sagging, wrinkled skin. Not only does it attach to places that are unwanted to our body but now to the skin/face by attaching to the collagen and elastin and damaging it.
So, how do we correct this? Is it too late? NO, it’s never too late when it comes to our body and or skin. First step is to LOWER your sugar intake and limit the added sugars. Focus on good carbohydrates.

The Second step is to REBUILD–Collagen and elastin fibers in your skin can be restored. Third step is to take your MULTI VITAMIN. Vitamin B, C and E in particular are known to be collagen boosters.
Of note, topical skin care products that contain antioxidants–Vitamin A, C and E also support the collagen and elastin of your skin. Excellent food sources include red grapes, dark green veggies such as broccoli, spinach and kale along with acai berries and pomegranates.

Oh and don’t forget, even if you are younger, good habits will have you a step ahead.
So ladies, BACK OFF the SUGAR, be COMMITTED and Say HELLO to a HEALTHIER BODY with YOUNGER LOOKING SKIN!!

Coach AM

The KettleBell Diva

P.S No time to come to the MetaBurn Studio Check out my Girl Holly’s DVD + you can pick up a Interval Timer and you’re set.

Don’t forget to Post any comments or questions.

Have a great week, Eat Well, Train Hard, and Live with Passion!

If you’re really interested in understanding Sugar and what it does to the body check this video out.  http://youtu.be/dBnniua6-oM

Accidental Discovery that will help you Lose 8-15 in 28 Days

ATTENTION —-> Locust Valley, Glen Cove, Sea Cliff, Oyster Bay Residents

A couple of days ago I sent out a email to my list telling them all about the new accidental discovery I made with a few of my personal training clients (who I used as test subjects)

…that’s code for “Guinea Pigs”

The BIG discovery I made could get me in major trouble with a lot of gyms, trainers, and supplement companies who want your money, but aren’t interested in getting you results.

Since sending that email out on Monday I’ve gotten a boatload of responses from people who want to be in the first ever “beta test group” called Flat Belly Bootcamp to validate my fat burning discovery.

Actually, I was a bit overwhelmed with how many people replied back so quickly and asked to be in my beta test group.

So I’ve finalized the program and here’s how it’s going to work.

I’m calling it Flat Belly Bootcamp

The entire program length is customized to your end goal result you want to achieve. We will work with you until you hit your goal and we refuse to let you fail.

- I’m going to provide you with a done for you meal plan crafted by Mr. Nutrition (you’ll meet him one day) to help you increase your metabolism and burn fat. (This is NOT a diet, it’s a meal plan optimized for fat loss where all you have to do is read it, and eat it).

-Along with that you will have a supplement checklist (all natural supplements none of those funky ones that have side effects) to complement your meal plans and workouts to accelerate the fat loss

-You’ll need to workout with me 3x per week in a group setting during Flat Belly Bootcamp.

- The workouts will be challenging, even hard at times but never impossible. And you’ll always have motivation and accountability from me and the rest of the group.

-Here’s the best part…even though we’re going to work on burning fat, flattening the belly, and defining those abs, we’re not going to do any of that long boring cardio (imagine that, having a sexy mid section without doing long boring cardio).

- You can expect to drop between 8-15 lbs a month and see a dramatic change in your body in just 28 days.

- The program starts this coming Monday.

Now, typically my clients pay between $280-$900 a month to get personal training from me.

But since this is going to be the first time (beta group) that I try out this program on “non clients,” I’m going to only charge you $21 for the first 21 days of your training and meal plans.

There’s no catch with the price. I want you to experience this formula I discovered with zero risk so you are confident it will work for you. After 21 days if you love it, and I know you will, we will roll you into the full blown Flat Belly Bootcamp at our extremely low rate of $157 a month.

But there’s one small challenge….

I can only take on 22 people for the beta test group because I want to be sure I can give individual participant plenty of attention (not like those other bootcamps that just put you in herds of 30-40 people at a time)… I believe in keeping the program small and giving you a TON of close attention.

To lock in one of the 22 spots for yourself just give me a call at 516-203-4534 to get into this amazing “beta test” program.

Committed to your fat loss results,

Eat Well, Train Hard, and Live with Passion!
Rahz Slaughter, MPT

516-203-453

P.S. So you know there is truth behind this experiment, we trained one of the Miss Long Island Pageant participants Elaina Estrada in this program and she went on to take 3rd runner up. Mind you there were 357 women who applied and she made it to the final 4 women for the title of Miss Long Island.

BEFORE AFTER

P.P.S This is for new clients only. This allows us to test the new science of fat loss

If you’re serious about losing weight and you’re tired of the B.S Programs that promise the world and don’t deliver, It’s Time you tried Flat Belly Bootcamp at a extreme discount b/c after this beta it will never be this low ever again. Call Now to secure your spot Only taking 22 21 20 more participates. 516-203-4534 or email support@b2finc.com right Now!

P.P.P.S

Don’t be rude and read this blog post and not leave a comment or question. ———>Below Leave a Comment Thank You

Locust Valley Fat Loss Expert Reveals Top Vitamins for Women

Hey Coach Rahz here with a quick post about vitamins and why women should be taking them daily to aid in their fat loss goals.

I get asked often what vitamins should I be taking, and why. Well below in this post Jayson Hunter highlights the  Top 10 Women

vitamins. If you live locally in the Glen Cove, Oyster Bay, North Shore Long Island areas you can stop into my

Locust Valley fat Loss Studio or visit my online vitamin store for more details.

Ok, so you know Vitamins and Minerals are important. Most women know that.

However, not everyone understands WHY they are so important for their body.

So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins.

Here’s what he had to say:

Vitamin A – This vitamin contributes to the health of you eyes, skin and nails.

Vitamim B – While B Vitamins are often referred to as “energy vitamins” they don’t actually give you a surge of energy, per se. What

they actually do is help facilitate metabolic reaction in the body to create energy. They’re also necessary for a  healthy metabolism.

Vitamin C – This women’s vitamin is a great antioxidant and immune system booster. It also helps skin health.

Vitamin D – Helps women absorb calcium and it may help prevent certain types of cancer.

Calcium – It’s actually a mineral not a vitamin. And as most women know already, it improves bone density.

Pretty simple, right? But you can also see why it’s so important to understand vitamins for women. When we understand the reasons

to make healthier choices it helps us make them.

Now, I get asked all the time by women which vitamin supplements, if any, they need to be taking. Great question.

Well, if your nutrition is 100% perfect all the time then you probably don’t need to take any.

But that’s not the case for most women. Most women are busy as heck and don’t always find the time for proper nutrition. So if that’s

the case with you I recommend taking a whole foods based Multi-Vitamin. And the only one I recommend is

Prograde Nutrition’sVGF 25+ for Women.

It’s actually really cool because it’s literally made from 25 veggies, greens and fruits.

You should definitely check out Prograde’s Women’s Vitamins to your store –

http://b2f.getprograde.com/vgfwomen At the very top of the page is the list of

ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women.

Dedicated to your Results, Coach Rahz

Eat Well, Train Hard, and Live with Passion

PS – Pretty cool, huh? The nutrition of 25 whole foods in a bottle!

PPS – If you Like Smoothies check this one out

Prograde Cinnamon Chai Latte

1 Scoop of Prograde Vanilla Protein
1 Cup of Cold Cinnamon Chai Tea
1 Pinch of Stevia
1 Pinch of Cinnamon
5 Ice Cubes

Let me know what you think about this post by leaving me a comment Below —–>  Right Now! Thanks that’s just my way of say Hurry up…

How to Burning Post Baby Weight Fast

Hey Coach Rahz here,

WoW… is all I can say about the weather here on the east coast this summer. I’m loving it! I don’t like the cold, so you will not hear me complaining about the heat. I did have a scary moment this week when my grandmother’s power went out and I didn’t know about it until the next day. If you haven’t heard me talk about my grandmother, she is my Rock. She is my inspiration to live life with passion and zest. She never allows her tough life situations or challenges effect her positive outlook on life. Can you image if we all had her mindset: live life, love people, and as she always says, “Keep on keeping on.” Ok, enough about grandma and on with today’s post.

Over the past few weeks here at my Locust Valley personal training studio, I’ve been getting a few questions about “Burning the Baby Fat.” So I’m going to breakdown two powerful concepts that will help any mother struggling with burning their post baby belly fat fast. If you’ve followed me or been coached by me you know I start everything with mindset.  Why? The main reason is that I’ve found that most people will not achieve their goals and ambitions without having the right mindset from the start.

So what is the right baby burning, fat melting, body transforming mindset?

Here’s the secret I’ve used to helped hundreds of Long Island women shed their unwanted baby fat fast. Are you ready?

Believe, Believe, Believe!

Since opening my MetaBurn Fat Loss Studio in Locust Valley, I’ve met so many wonderful mothers all struggling with the same frustrations, challenges, and failed attempts to get their pre-baby bodies back. After talking with them I’ve found one trend that sticks out like a sore thumb, they don’t really Believe they can regain their pre-baby bodies back. In my opinion the reason for this is they are afraid to fail, they have accepted that this is as good as it gets, and some aren’t really committed to do the work necessary to burn the baby fat. Most mothers wish they could have a baby, and then bang a few weeks later see their bodies just shrink back to pre-baby size. Well news flash, that’s not going to happen, but I’m here to share that it’s easier than you think, and I have so many mothers reclaiming their bodies in 6 weeks, 12 weeks, and losing serious pounds. My client Brenda lost all her baby fat in about 8 weeks following the MetaBurn Fat Loss system. So here’s what I need you to do right know so that we can change your belief system about what you can and can’t do. Yes, I’m going to ask you to write something down on paper.

It’s called an incantation and it’s a power strategy to reprogram your mindset.

” I am 100 % committed to reclaiming my beautiful, attractive, healthy body back, and nothing will get in my way.”

Exercise:

Read this incantation aloud for 2-5 minutes per day for 21 days. If you’re truly committed this one exercise will give you the motivation, energy, and excuse shattering strength like nothing you’ve ever experienced in your life.

The second concept I will share with you in is post is my famous 3 P’s Method:

Prioritize, Plan, Prepare

This concept is simple yet what I have found is that mothers and people in general just don’t get it.  You’ve probably heard that success leaves clues in its wake. Well, successful mothers who have transformed their bodies back to their pre-baby status utilize the 3p’s method in some form. I’m not going to go into great detail here because I have created a video that really digs deep into the 3P’s method and you can watch the short video and get all the details. For the purpose of this post here’s a basic summary of the method.

Prioritize:

This means making Health, Fitness, Nutrition, and Your Body a priority. Over my 11 years and among the thousands of mothers I’ve met and coached, the common trend is family first, me last. I completely understand that it’s a mother’s priority to take care of her family, but at what cost to her happiness? If she hates her body, feels unattractive whenever she tries on clothes, doesn’t want to go out because she feels like she looks fat, or worst of all, covers her body up in big clothes to hide her pain of not loving who she is. This has to stop because there are too many mothers who deserve to feel great about their bodies and most importantly, love themselves for creating the person they are. I empower you mothers to put yourself first sometimes and prioritize your life around your feelings and wants sometimes. You will immediately experience a sense of power and energy.

Plan:

One of my favorite quotes is “If you fail to plan, you plan to fail.”

Simple to understand: Plan your meals, plan your exercise, plan your life around what’s important and has value to you. Time isn’t an excuse, because time is the only equal factor we all have. If you require a more detailed understanding about planning your meals, exercise, and life contact us and let me and my coaches assist you with creating the ideal MetaBurn lifestyle. 

Prepare: Final P

Here’s where the rubber meets the road. I taught my private clients success tricks for all aspects of their lives, and I’m going to share two simple success tricks that have helped my happy mothers burn post-baby belly fat, sculpt Jennifer Aniston arms, and tighten their asses enough to rival J Lo’s moneymaker.

Coach Rahz’s Success Tricks

1) Sunday FunDay- Cook your meals on Sunday night for the week

2) Pack it- Never leave home without 1 to 2 meals. These meals can be healthy low sugar bars, shakes, or as I do, Tupperware filled with home cooked meals.

Well there you have it, a simple starter plan to jump start your baby fat burning journey today. I truly hope this information serves you, and you find value in the content I share on this blog, though my emails, and programs. It is my deepest passion to serve you and assist as many women to regain their pre-baby zest, and start loving themselves again. If you have any questions, comments, or just want to talk please feel free to contact me via the comment section, or via email. If we’re not Facebook friends, why not? Click —>MetaBurn Fat Loss Studio <—–  and hit the Like Button.

As always Dedicate to your Results,

Eat Well, Train Hard, and Live with Passion!

Rahz Slaughter, MPT

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

It’s bathing suit season and you want flat abs to flaunt.

While I commend your desire to slim down before baring it all, I’m here to warn you of the 5 myths that most people believe. Don’t waste your time on these:

Myth #1: Take diet pills to speed results.
I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t fall for it. There is no ‘magic pill’. Diet pills are more likely to burn through your pocketbook than to slim you down.

* Tip: Don’t pop a pill – instead burn calories with intense exercise.

Myth #2: Do extra crunches to flatten your abs.
Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to focus on burning off the layer of fat that is covering up your tummy.

* Tip: Don’t obsess about crunches – instead focus on fat burning.

Myth #3: Turn to packaged diet products to boost results.
Don’t fall for the foods that are packaged as ‘diet’ or ‘weight loss’ aids. Quite often these products are packed with refined sugar and other artificial ingredients that your body doesn’t need, and certainly won’t help you attain that tight tummy.

* Tip: Don’t eat packaged diet foods – instead stick with nutritious whole foods.

Myth #4: Avoid all carbohydrates in order to achieve tight abs.
Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while slimming down. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars (see the recipe below for Power Oatmeal).

* Tip: Don’t give up all carbohydrates – instead stick with wholesome carbs.

Myth #5: Starve the chub away. Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.

* Tip: Don’t starve yourself – instead eat small wholesome meals throughout the day.

Now that you know what not to do in order to achieve tight abs, it’s time to go over your flat tummy game plan. Here’s what you need to know in 3 simple steps:

* Step One: No more junk.
The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once the junk has been cleared out, don’t buy any more of it. Remember that your beach-ready abs depend on what you eat – don’t eat junk!

* Step Two: Eat whole foods.
Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple.

* Step Three: Come train with me.

This is the most obvious step. You’re ready to get into great shape and I’m in a unique position to make that happen for you. Call or reply to this post to get started on an exercise plan that will get you those amazing abs. We routinely assist client lose 10-15 pounds in less than 7 weeks. The MetaBurn Fat Loss Studio is quickly becoming Locust Valley’s top weight loss, and Personal Training  facility. Located 480 Forest Ave. Locust Valley, New York 11560

Hey Meta-Burners,

Coach Rahz Here with some exciting news.

Breakthroughs to Fitness is proud to announce that we are now offering Prograde Supplements to assist you in greater Fat Loss.

It was been a long time coming and we are 100 % endorsing Prograde as our Featured Supplementation provider.

We will be offering  various Prograde products and offering 15 minutes Supplement laser coaching sessions to share the benefits of

supplement use for fat loss. Book your session Today!  Call Now! 516-203-4534

Prograde Nutrition was started by two fitness professionals. Jim and Ryan, who were fed up with the traditional nutritional products for their clients.

Before Prograde, there were essentially two choices for fitness professionals.

– “Vitamin” stores with pushy sales people selling products people don’t need

– Cheap supplements with poor quality ingredients

Jim and Ryan wanted to do something very simple…

Create the highest-quality nutritional supplements for their clients at reasonable prices – without hard-sell.

So the first thing they did was recruit world-class nutritionist Jayson Hunter to head up research and development.

Then gave Jayson free reign to create the perfect supplements that work.

No fluff and no confusing, unnecessary “stacks.” Just the basics that will give  results – period!

We have tested and studied the each of the supplements that we will carry at the Meta-Burn Fat Loss Studio, and highly endorse

Prograde as the Supplement company made by fitness professionals for their clients and the everyday Jane or Joe.

If you would like to get more information on Prograde or any of their amazing product visit www.b2f.getprograde.com or Give us a call at 516-203-4534.

Dedicated to your Fat Loss Results,

Coach Rahz Slaughter

Locust Valley Personal Trainers

Meta-Burn Fat Loss Studio