The Slide back Effect Hits The Biggest Loser Winner

Erik C

Why has Erik Gained 122 pounds back?

The answer is simple, without his T.V Trainers he just did have the following….

1. Not having the knowledge of how to put a complete program together
2. Not having having a workable plan that irrigates all components required for your success long term
3. Not having the support system requires to make the lifestyle necessary to not only achieve your goals but also maintain them for Life

So let me tell you a little about our programs and how we’re going to help you solve these problems…

5 Keys to Reclaiming your Body in Record Time

Part of the B2F Training Systems

www.b2finc.com Free Newsletter and Coach Rahz Monthly Rants

Dedicated to your Results, Coach Rahz Slaughter

Don’t Be like the Guys/Girls who spends 2 hours everyday at the gym and never changes.

How to avoid wasting time at the gym and get the most from your workouts.

8 tips for Staying Focused and Getting serious results and avoiding time wasters at the Gym

1. Go to the gym with a Plan
2. Put your I-pod on before you walk into the Gym
3. Schedule appointments within 30 minutes of your scheduled workout
4. Set Short term goals and Get a Accountability partner
5. Don’t talk to the Talking Big Guy Who never Lift any Weight
6. Don’t try and Pick-up the Opposite sex during your workouts
7. Bring you own Post Workout Shake
8. Hire a Fitness Processional to assist you and keep you on track

If you follow these 8 tips you’ll get more from your workouts and spend less time not getting what you went there for in the first place. The gym is a place to get work done and then move on with your day. Leave the social stuff for another location. Results only happen when you put your full attention to a focused plan and taken action.

Dedicated to your Results,

Coach Rahz

The BREAKTHROUGH SPECIALIST

Coach Rahz’s 18 Ways to Unleash The Power Within

and Create The Body and Life You Deserve

Breakthrough To Fitness

The Next Evolution in Wellness

1. Set Written Short, Medium, Long Term Goals
2. Surround yourself with Positive People
3. Schedule Reflection Time into your Life Daily
4. Implement The 80/20 Rule into your Life
5. Find someone to Model your Success after ( Mentor )
6. Learn to Discipline you disappointments
7. Focus on you Strengths
8. Eat 6 Meals per Day every 3 Hours
9. Exercise/ Move Daily
10. Read from a Positive or uplifting book Daily
11. Do something everyday that stretches or Scare You
12. Eat or Drink Green Vegetables
13. Schedule Recreation Relaxation time into your Week
14. No TV/ NEWSPAPER/ OR MEDIA FOR 21 days
15. Give a sincere Compliment to 5 People per Day for 21 Days
16. Practice Smiling throughout your Day
17. Turn your Car into a Moving University ( Listen to Uplifting Music and Talks )
18. Thoughts are Things: Write 5 Personal Positive Affirmations

You can unleash your power when you start working on yourself and becoming everything you desire. If you want to release 10 pounds then you have to create a plan to make that a result. Set serious committed goals that stretch and get you out of your current comfort zone. I look forward to sharing more content that will assist you in unleashing your power.

Till next the entire B2F Team wishes you all the Best.

Dedicated to your Result,

“The Breakthrough Specialist”

Rahsheen D. Slaughter

Long Island’s Premier Wellness Coach

It’s finally here!

The time of year everyone waits for to recreate their lives and step up to the plate.

Our Breakthrough tip for the 2009 start is to never look back. Constantly reframe your mind to act and think in the present and always moving forward. The minute you look back at 2008, you will question the goals you didn’t accomplish and it will discourage you from moving forward.

What you do today is what counts. Not what you did yesterday.

So let’s make it a fantastic year together and create amazing results.

For those who are local in the Long Island area, we have a way for you to truly receive an accurate measurement of your metabolism. For those outside of our area, seek out a professional to perform the test we have below in our video.

NO MORE GUESSWORK!

NO MORE FRUSTRATION!

NO MORE ESTIMATIONS!

NO MORE WASTED INVESTMENTS

If you truly want to succeed watch the video below of Coach Rahz performing the metabolic fingerprint test. It’s a measurement that everyone should have taken once a month going forward in 2009 (unless you want to keep guessing)

Dedicated to your results,

Breakthroughs To Fitness
Long Island’s #1 Personal Training and Wellness Company

P.S. Have a Happy and Healthy New Year. Stay tuned for many great things Breakthroughs To Fitness will be offering to ensure you have the healthiest and best year ever.

Breakthrough the cold and Workout Now!!!

You can not get sexy and make excuses at the same time. How many of you are seeking to make 2009 the Year you reclaim your college bodies, Lose 20 pounds of unwanted “Good Living”, or simple become more active?

If you’re crunch for time and you really don’t want to go to the gym, Try this quick but intense body weight routine. I have to let you know it’s not for the beginner. If you require rest between exercises please take you time to regain your breath.

Breakthrough the Cold w/ Coach Rahz

Coach Rahz’s Winter Workout #1

“Design to Burn Calories, Make you Sweat, and Say I hate Coach Rahz”

Warm-up

• 10 minutes Fast Walk Treadmill
• 30 Jumping Jacks
• 20 Body Weight Squat ( Hands on Hips )
• 2 Sets 10 Push-ups

Winter Workout #1 Lower/Upper Body Blast

1. Speed Body weight Squat 20 Repetitions
2. Push-up 10 Repetitions
3. Jumping Jacks 30 Repetitions
4. Push-up 9 Repetitions
5. Split Lunge Squat 15 Repetitions each Leg
6. Push-up 8 Repetition
7. Step Back Lunge 15 each Leg
8. Push-up 7 Repetition
9. Jumping Jacks 30 Repetition
10. Push-ups 6 Repetitions

• Total: 40 Push-up

Cool-Down: 5 Minutes Static Stretching Lower and Upper Body

The entire routine should not take longer than 20-25 minutes with cool-down!

This workout is design to stimulate the lower and upper body. You are consistently moving keep your heart rate elevated and pumping more body to the working muscle. You are burn calories, and because of the intensity you are working you will continue to burn calories long after you compete this short intense winter workout.

If you like this workout and want more workouts let us know by leaving comments in the space provided at the bottom.

Stay Warm and Bwell,

Rahsheen D. Slaughter

“The Breakthrough Specialist” A strength Coach for your Mind and Body

P.S.   Click Here….www.newbodyworkshop.com for A Free Nutritional Report That gives you the secret to releasing fat without going crazy. Coming Soon… A New B2F Service…Can’t tell you just Yet what it is, but It’s going to be Huge…Stay Tuned…..

The Breakthrough Truth about Beer

No Beer does not build muscle or burn Fat, but it does make you have a very attractive round stomach.

Beer is the world’s oldest and most widely consumed alcoholic beverage and the third most popular drink overall after water and tea. It is produced by the brewing and fermentation of starches, mainly derived from cereals—the most common of which is malted barley, although wheat, corn, and rice are also widely used. Most beer is flavored with hops, which add bitterness and act as a natural preservative, though other flavorings such as herbs or fruit may occasionally be included. Alcoholic beverages distilled after fermentation or fermented from non-starch sources such as grape juice (wine) or honey (mead) are not classified as beer.

The Truth about Beer…..Beer equals extra calories and extra calories equal unwanted Pounds. There is a reason they call it a beer gut. Beer is loaded not only with calories, but with sugars that transfer into empty calories and carbs that hang onto a spare tire like rubber cement. Beer drinkers, as in chronic beer drinkers, are liable to notice a difference within the first few months of drinking, and of course more so with age. Calories in beer are the hard to burn kind, the ones that like to stick with you for the ride, if possible.

The average beer is between 140 to 180 calories per 12 oz serving. Now we know most men don’t just drink one and say, ” That all for Me.” Many men will have 4-8 beers each time they partake in a drinking session. This could add anywhere from 560 to 1120 calories to a mans daily caloric intake. Now we know how to achieve that sexy beer belly, Drink 4 beers per day and you’ll achieve your goal in no time flat. Women average between 2-4 beers per session.

Don’t believe the Lite beer marketing BS. The BEER Hustlers are smart, and they’ll take one ingredient out to add another which isn’t any better for your health. You may be drinking a few less calories per beer, but putting worst stuff in your body as  result to you trying to cut calories from your habit.

I’m not saying stop drinking beer all together, but just understand why you’re growing a belly and no it’s not because you’re Big Boned. Drinking your calories is the worst way to consume you daily nutrients, and the fastest way to gain unwanted fat…

Here’s my recommendation, get serious about your 2009 health and fitness goals and make the commitment to change your ways today…

If I offended someone it’s probably because you’re reading this drunk. Stop drinking and start getting healthy…

As always Bwell because you deserve to be fit…

Coach Rahz Slaughter

With 30 days left in 2008 Breakthroughs To Fitness is committed to assisting you in finishing the year on a high healthy note. Today I’m going to give you the my quick success check List to finishing the year strong like champions do daily.

The first thing I need you to do is shift your thinking from I’ll get started come January 1st. Success driven people  know it’s better to get start first and build momentum. You’re getting a head-start on everyone who is waiting till the new year to get started. The momentum you build is going to fuel your internal motivation and your results are going to crush those who decide to get started working out, eating healthy on January 1st.

Coach Rahz’s Top 5 Tip ‘s to Beginning 2009 on Looking Hot and Feeling Amazing

1. Write your Short-term and Long Term Goals on Paper ( Health, Career, Relationships)
2. Start Moving consistently, 30 Minutes per  day 6 day per Week…This is a Must!!!
3. Resistance Training: Start Building Muscles Muscle = Metabolism
   
4. Eat 6 Balanced Meals every 3 hours ( Get Professional Help with this )
5. Keep Record of your Progress Fitness Program, Food Journal

The 5 tips I just given you will get you going in the right direction to kick start your 2009 health and fitness regime. The above tips will get you start, but I highly recommend you seeking out some assistance to explain in detail all five tips. For example record keeping, means writing out your workout programs, keeping a daily food journal, and finding out your personal health data.

If you can find a professional to take your RMR, body fat, and Body measurements you’ll really be taking the necessary steps to attaining any and all your fitness and health goals for 2009. If you don’t have a Fitness Professional on your speed dial, Jump over to our Main website(  www.breakthroughstofitness.com ) where you can use our Fitness calculator to get some of this important data to build your program around. Without this information how are you going to measure your progress.

If you’re a real fitness enthusiast seeking Rock Star results and you want to learn the inside secret’s method used by the top professionals to design and create your own programs (click the following Link) www.newbodyworkshop.com

Breakthroughs to Fitness has created the Program of Programs and you can join the few that are in the know.

This program is a 90 day Total Body Transforamtion coaching workshop. This program is not for people wanting everything done for them, it’s about self empowerment and independence.

If you feel you Deserve to know the secrets to creating a Rock hard sexy new You for 2009 then get all the details at www.newbodyworkshop.com

As always I welcome your comments Bwell,

“The Breakthrough Specialist”

Rahsheen Slaughter, Coach, Master Trainer

What are your 2009 Goals?