How do you drop 15 pounds of fat in 30 days the safe way?
Hopefully you were able to watch the video from last week…if not just click the link below to watch it:
IMPORTANT VIDEO
It’s one of those videos that make you think and reflect about yourself and where you are. Once you finish watching that read below on how to drop 15 pounds of fat in 30 days the safe way:
—————————————————————————————
This is actually a great story and a live case study that shows proof you can make this happen in a safe way. You don’t have to starve yourself or kill yourself in the gym. It’s simply just following the plan consistently. That is what most people have a hard time doing because they do not have a strong enough motivating factor to keep them on track with their nutrition plan.
We have been coaching Adam Grayson (who is the client of the month with his beautiful wife Brenda because they are kicking arse together) for about 4 weeks now. Every week he comes in for a 30 minute nutrition coaching session to go over his plan.
As usual, Adam drops between 3-4.5 pounds each time he comes in. So before I get deeper into the story, let me tell you the reasons why he WON’T succeed:
1. He started the nutrition coaching program a week before he had to go on a business trip which required alot of his time, energy, and focus. He is in the entertainment industry which means he is responsible for setting up the talent for shows/events, creating the logistics behind the scenes with lighting, stages, and crops, and making sure his clients and artists are well taken care of for the night.
2. He started the nutrition program on a Wednesday and received his meal plans Thursday night. Here comes the weekend!
3. He started the nutrition coaching program a little over 2 weeks before Passover. We all know how much food are on those tables during that holiday.
4. He went out to dinner twice last weekend with his family. It’s family you have to go eat with them right?
Where most people say it’s not possible, Adam said it’s possible. He didn’t buy into any excuses, he didn’t fall prey to those who try to push you off your plan, he didn’t allow time to be an issue, and he never once doubted himself.
Remember when I said he WON’T succeed due to these factors? I was being a little sarcastic because most people would see this as impossible. But we are here to tell you it is case in point with Adam. Here are the reasons why Adam did succeed:
1. He comes prepared to every coaching session. Always has his food journals, brings his snacks for the session because that’s his snack time, has his questions ready to fire away, is 100% honest about everything that happened in the last 7 days, and most importantly he walks in with a confident smile.
2. When we make a recommendation he utilizes it. We spoke highly how our clients success rate increases when they use Shaklee products; he ordered a full month’s worth of supply that day. We wrote out a detailed nutrition plan; he bought all the products necessary for the next 3-4 days. We asked him to take a select few things out of his plan; he immediately took them out and doesn’t have a single craving for them.
3. Adam is training with weights and swimming in conjunction with his fitness program. There is nothing more powerful then having a fitness and nutrition coach at the same time devising a plan together as professionals. You absorb so much value and your life changes in a very short period of time.
4. He balances out his day and makes time to eat. Most people get too busy and forget or they over eat at certain points. Adam makes sure his body gets what it needs at certain times.
5. He utilized a scientifically proven metabolic test which allows our nutrition coaches to pinpoint exactly how many calories he needs to reach his goal on an everyday basis. On top of that his meal plans are adjusting with the proportions of fats, proteins, and carbohydrates.
6. His plan is made up of about 45-55% of carbohydrates. Who would of thought that an intake on that level would help you lose weight? Adam doesn’t fear the carbs because he trusts us as professionals to make sure they are the correct ones and balanced throughout the day.
7. Lucky number 7 which is the biggest one yet. Adam doesn’t have a single doubt in his mind that he won’t be successful. Remember that video link we had above with Will Smith? If you haven’t watched it yet, you MUST so this last point can sink it.
Breakthroughs To Fitness is about educating, equipping, and inspiring men and women to create breakthroughs in life through fitness. Congratulations Adam on having your breakthrough and we look forward to assisting you in achieving your goal that you never reached in the past. Now you will my friend!
Our Nutrition Coaching program will be opening up shortly in the next 15-20 days. Whether you are local or not, you still receive personal access to our nutrition coaches. This program is flexible to be performed in person or over the phone.
Everything starts with a decision. Decide today to take control of your nutrition and ultimately your health.
Dedicated to your results,
Rahsheen Slaughter
Long Island Personal Trainer
P.S. We haven’t forgotten about you Brenda 
. Stay tuned to hear more success stories from people like Adam’s wife Brenda, Jillian Ingram, Ralph Roughton, and soon to be Rob Vessio.
Tags: adam grayson, Breakthroughs to fitness, gray rock productions, Long Island Personal Trainer, lose 15 pound of fat, nutrition coaching program
